Happy Trails To You!

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Treva Brandon Scharf: I use these parks and trails for exercise, for social time with friends, for activities with out-of-towners, for romantic outings, and for the spiritual benefits I get from communing with nature.

Are You a Worrier or a Warrior?

Warrior Mentality

Treva Brandon Scharf: Engaging in regular intense exercise not only strengthens the body, it strengthens your resiliency. It toughens you up, it builds character, and it can power you through your most pressing concerns.

Exercise Your Demons

meditation

Treva Brandon Scharf: Sometimes the best place to exercise (and exorcise) your demons isn’t in a boxing ring or a spinning studio, but through simple meditation.

Don’t Get Fat, Get Mad!

Get Angry Lose Weight

Treva Brandon: Can’t get your engine started? Can’t find the drive to drive to the gym? Is your mojo low and blood pressure high? If your goal is getting healthy, you may want to consider getting pissed off first.

Ready for Some Really Tough Love?

Progressive Wellness

Treva Brandon: Welcome to Progressive Wellness, LA Progressive’s newest foray into health, wellness and fitness. I’m Treva Brandon, your tour guide, personal trainer and coach, and I’ll be kicking your ass toward a more active life – LA style.

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