Promoting Positive Body Images

black girl

K. Danielle Edwards: By the time I’d reached high school, no longer chunky, I’d developed a fat phobia that resulted in all sorts of unhealthy behaviors. I skipped meals, counted calories, restricted my diet, filled up on water, and did cardio most days of the week. I got into single-digit clothes sizes and seriously challenged my genetic predisposition toward curves and muscle. My practices probably resulted in me depriving myself of an extra inch of height

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