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Adding lemon juice is the best way to improve your diet, either by including it in your meal or by replacing sugary drinks with lemon water. In this article, we will explore how lemon juice keeps you hydrated, healthy and in line to achieve your weight loss goals.

According to research, adding lemon water to your diet can boost digestive health, boost metabolism, and keep illnesses at bay.

Here are reasons to include lemon water in your diet

Why Consuming Lemon Water is Beneficial

Promotes Digestive Health

The first benefit is that lemon water naturally promotes better digestion. Digestion is important because it ensures that your body has the right amount of nutrients and doesn't retain too much waste. As waste builds up in your digestive tract, you may experience bloating and frequent constipation, which can lead to pain and cramping during the morning.

Helps in Weight Loss

Improved digestion also leads to weight loss. If you drink lemon water in the morning, your body easily can flush out the waste from the system before your body systems get too loaded up with waste products. This helps prevent constipation as well, so you'll be less likely to experience the pain of diarrhea from excess weight loss.

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According to research, adding lemon water to your diet can boost digestive health, boost metabolism, and keep illnesses at bay.

Promotes Healthy Blood Circulation

Drinking lemon water is also known to promote healthy blood circulation. Improved circulation is also associated with a lower risk of heart attack and stroke, so you'll also feel more energized throughout the day. To improve energy levels, you can also try Herbalife NutritionAfresh Energy Drink, lemon flavour.

Fight Free Radicals

The citric acid in lemon makes it an excellent antioxidant. Antioxidants can fight free radicals, which are molecules or atoms that cause damage to cells. As the cells become damaged, the individual cell will die. Since the cells are no longer alive, they cannot fight off diseases and illnesses and this means that the body is exposed to germs and other dangerous substances.

Improves Immune Health

Lemon water also contains plenty of vitamin C. Vitamin C is one of the body's natural defense systems against bacteria and viruses. It is a great way to boost your immune system so that you can fight off colds and flu when they rear their heads. If you add a spoonful of honey to the lemon water when you are drinking it in the morning, you will also be getting vitamin C which will help prevent an acidic stomach from forming when you have a meal.


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One of the best things about lemons is that they have a high content of vitamin C. Vitamin C is essential for healing the body because it helps boost resistance to infection. As you drink the recommended six glasses of water for a healthy diet, be sure to include some lemon juice in it on a daily basis. The same thing goes for potassium. So many foods these days, like yogurt and granola bars, have potassium in them. When it comes to boosting your immune system and fighting off colds and flu, lemons are certainly a must have item in your kitchen!