Skip to main content

When it comes to finding drinks, supplements, foods, and other consumables that can help you reach your fitness goals, there is an enormous amount out there to the point that it can feel overwhelming. With so many health food stores stocked to the brim with god knows what, you might feel a little lost and need some help finding something that actually works. Not to mention things that work, but you want to be sure that what you are putting in your body is healthy and will benefit you long term and in more ways than one.

If you needed one potential suggestion to look for when shopping at your favorite health foods store in person or online, then matcha tea is a good place to start. Matcha is not just trendy because it makes for a cute Instagram store post, it actually does work. For people who need some help with their fitness and health goals, there is plenty of reason to trust this healthy option. 

Here are some of the known benefits it can provide you on your fitness goals journey.

1. Gives You A Little Extra Fiber

Fiber might not be the all-star nutrient that everyone is clamoring over to include in their diet, but it does a lot for you whether you see it or not, and frankly, it is better you don’t see it. Fiber is best for the digestive system, particularly on the way out, so getting any extra fiber in your daily intake is going to be appreciated by your body trying to dispose of waste. Fiber is found in many different foods, but a lot of people are sorely lacking in it. Thankfully matcha does contain a small amount that can help your body in small ways. Obviously, if you drank more cups a day you would get more, but even a little bit does its part in weight loss or fitness goals.

2. Energy Without the Crash

Sometimes you need a little pick me up for a hardcore gym session or to keep up with your lifestyle while cutting out certain foods. Your energy levels are important so matcha tea can be a good replacement for supplements or even coffee. There are a lot of ways to get matcha from so you don’t need to spend a lot, but the benefits show that it is worth spending money on. The best part about matcha, aside from the healthy uses, is that it is significantly cheaper than many other supplements that offer similar purposes for energy.

3. Low-Calorie Beverage

Focusing on your health and fitness means making compromises to your diet. This means reducing your overall caloric intake if you were previously eating a lot of foods that you shouldn’t have. Losing weight means finding good and healthy options that don’t fill up your daily calorie needs, and matcha tea, like so many others, is low calorie. The benefits you can get from matcha are excellent considering the fact that you are not consuming a huge amount of energy. Getting in healthy nutrients without too many calories shouldn’t be hard, and with matcha, it doesn’t have to be.

Scroll to Continue

Recommended Articles

4. Easy to Fit Into Your Schedule

Finding time to fit in all your health and fitness needs during a 24-hour day seems like a difficult task because you have to deal with your daily responsibilities like school, work, or family matters. With all of these things you need to juggle, you might not be able to find the time to get your nutrients. Thankfully, a cup of matcha takes no time to make and no time to drink. This helps shave off those precious minutes that can be spent shoring up your daily responsibilities. Finding time in your day to get everything related to your fitness and health needs is easy with a simple dietary addition like matcha.

5. Helps With Cognition and Mood

Caffeine is not the only way to boost your energy. While caffeine from coffee is good for keeping you alert, the jitteriness can really put a damper on your overall focus and mood. Matcha offers a lot of benefits for your alertness but you aren’t going to be dealing with those feelings of anxiousness that many people get when the caffeine starts to wear off. Matcha also features L-theanine, an amino acid that can help with your cognition by relaxing your mind minus the drowsy aspects. Sometimes your fitness goals lead to you feeling tired during the day and you need something to keep you going without crashing, which is exactly why matcha is a good way to improve your pursuit of a healthy lifestyle.

6. Potential for a Metabolic Boost 

The last advantage that matcha offers for your health goals is that it can potentially benefit your metabolic rate and help give you a boost for weight loss and energy production. Matcha helps improve the metabolic rate and can be helpful in losing stomach fat, which is one of the first layers of fat that can be lost during weight loss. This metabolic boost is incredibly useful for energy too. While losing weight might be your primary goal, you still need the energy to get through a full day plus your workout. Drinking this healthy beverage will help you possibly lose weight and help your metabolism.

7. Tastes Great

The last benefit isn’t one that overtly impacts your fitness goals but simply helps make it more tolerable. A lot of healthy foods and healthy options for supplements don’t taste good, so it is a relief to find something that won’t give you a sour stomach or be a challenge to keep down. Matcha is a derivative of green tea which makes it really delicious as an added bonus to your health and fitness journey.

Sejal Desai Promo Image

Matcha is not just a trendy drink, it has a lot of health benefits that you can take advantage of. These 7 examples of why it is so useful for you and your fitness/health needs.

Sejal Desai