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CBD is booming in natural healthcare, and for good reason. All over the world, people are using CBD for its benefits like stress relief, sleep health, pain relief, and to curb anxiety and depression. There’s a problem, though: how do you know you’re getting the best CBD oil you can?

Best CBD Oil

Most people assume that if something has made it onto a drug store’s shelves, it’s safe and high-quality. Unfortunately, the CBD industry is not well regulated, partially because it’s grown so quickly. As a result, there are plenty of low-quality CBD products floating around, including products that don’t even contain the CBD they claim to hold.

How do you know you’re getting the real deal? Take your time as you shop online and use these insider tips.

1. Recognize the Different Types of CBD

When you buy CBD oil, it’s critical to know what you’re getting and that begins with brushing up on your CBD knowledge. There are three types of CBD you may see in products: isolate, broad spectrum, and full spectrum.

CBD oil comes from the hemp plant, but it’s just one of many components within the plant. The difference between the three types of CBD is how many of those other components they include.

CBD oil comes from the hemp plant, but it’s just one of many components within the plant. The difference between the three types of CBD is how many of those other components they include.

CBD isolate is strictly the CBD extracted from the hemp plant, with no other compounds from the plant. If you see “broad spectrum CBD,” it means the product includes all aspects of the hemp plant except the THC, which has been removed. THC is the compound in cannabis that creates the “high” of marijuana.

Finally, there is full spectrum CBD. This form contains everything from the hemp plant, including the CBD. Keep in mind, though, that it will contain a maximum of 0.3% THC, though it isn’t enough to give you a high.

How do you know which type of CBD to buy? It depends on the effect you want. The other components of hemp can offer health benefits on top of the CBD’s benefits. However, if you use full spectrum CBD, the small amount of THC could show up on a drug test.

2. Understand the Dosage

If you’re taking CBD, there’s usually a specific difference you’re trying to make in your health. The tricky part is finding the CBD dosage that will create those results.

Everyone’s body processes CBD at different rates, so there is no single best dosage. Factors like your body size will play a role, but there are plenty of other internal factors, too. The only way to find your ideal dosage is with trial and error.

Start slowly by taking around 40mg of CBD each day. If that has the full effect you want, try stepping down to 20mg to see if you still get great results. If the 40mg doesn’t work, add another five or ten milligrams each week and measure the impact.

Track the dosage you take each day and the level of your symptoms so you can see how much they improve. Keep increasing your dosage until you find what gives you the results you want.

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3. Find Third-Party Lab Reports

As we mentioned above, CBD isn’t very well-regulated. The only way to know for certain that you’re getting high-quality CBD is to see the lab results for yourself.

Each product you consider should have a third-party lab report for you to review. You might see this report labeled as a certificate of analysis or COA.

A lab report shows you that a lab completely unrelated to the CBD manufacturer has evaluated the product. The report shows how much CBD the product contains, lists any other ingredients in the product, and checks the product for microbials.

It’s always worth your time to review a product’s lab report before you buy it. If you’re struggling with the difficult scientific language in the report, this CBD blog offers a clear explanation. Most importantly, if you see a product that doesn’t have a third-party lab report, don’t buy it.

4. Consider the Absorption Process

Your body can be tricky when it comes to absorbing the nutrients and supplements you use. There’s a reason why certain vitamins are often included alongside specific other vitamins: certain vitamins help you absorb other vitamins.

There are tricks to CBD absorption, too. In its natural oil form, CBD can take an hour or two to take effect because of the time it takes your body to process the oil.

However, some CBD manufacturers use a unique technology called water-soluble emulsion. This makes the CBD easier for your body to absorb more quickly, taking effect within minutes for many users.

Of course, some people still prefer the slower, steadier process of CBD oils. It’s a matter of knowing which direction you prefer and choosing a product that fits your needs.

5. Know What Form of CBD Each Product Uses

Now that you know the difference between traditional CBD oil and its water-soluble form, how do you know which product contains which form? It won’t always be listed on the label.

If the product is a liquid, check to see if there is a visible separation between the ingredients. If you see separation, chances are that the CBD is an oil. If not, it’s likely to be water-soluble.

In many cases, though, if a product uses water-soluble emulsion technology, you’ll see those words on the label. Many customers want CBD that takes effect quickly so if a product has that advantage, the manufacturer is likely to highlight it on the packaging.

Buying the Best CBD Oil You Can Trust

With the rise in demand due to the testimonials from people using CBD oil, a lot of companies have emerged trying to grab a piece of the action. It’s important to research yourself by reading articles like this, directly on reputable CBD company websites, or CBD review websites to help you determine what is right. The tips above should help you find the best CBD oil for your needs and help you choose a product that is reliable and effective.