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Do you suffer from a stuffy nose, sore throat, itchy eyes, and headache? You're not alone. Each year, more than 50 million Americans experience at least one form of allergy.

Fight Allergies

The common symptoms of allergies can impact your quality of life and overall health in more ways than one. Did you know that severe allergies can even be life-threatening?

The good news is, there are many natural ways to reduce and prevent symptoms. If you're wondering how to fight allergies and regain control of your life, here are the top tips and information you need to know.

Introduction to Allergies

While you may be all too familiar with how allergies affect your life, it's important to know what causes them. Once you know what causes your specific reaction, your doctor can help create a unique treatment for you. With natural remedies, you can ease symptoms and provide some much-needed relief from the comfort of your home.

Before finding the right natural remedies for you, it's important to understand the cause of allergies. When your body comes in contact with a foreign substance, the immune system often reacts with antibodies.

Depending on the person, the immune system may see some substances as harmful. This can cause the common symptoms you know as allergies. These symptoms can range from itchy eyes and runny noses to swelling of the throat and body.

For most people who suffer from allergies, their symptoms are due to pollen and other air pollutants, like dust or dirt.

Some substances that may cause an allergic reaction are bees, peanut butter, pet hair, and pollen. During the spring and summer months, the pollen count is at its peak. For most people who suffer from allergies, their symptoms are due to pollen and other air pollutants, like dust or dirt.

To treat common allergies, these natural remedies may be able to help.


If you've ever been to a spa or luxury salon, you might have seen a humidifier. These small machines release steam and water vapor into the air. This allows for increased humidity and cleanses the throat and nose passageways.

If you suffer from a stuffy nose, scratchy throat, or throbbing headaches, you may enjoy having a small humidifier in your home. Breathing in water vapor may allow for reduced inflammation and moisturization of the nose and throat.

While there are several kinds of humidifiers, we recommend trying a small, quiet, low maintenance machine. Consider placing your humidifier next to your bed or in your living room. This can allow for a cleansing of the air where you need it most.

While water vapor is powerful on its own, many choose to add essential oils to their humidifiers. These can provide added health benefits with the oils' calming properties.

Peppermint Essential Oil

For one of the most powerful natural ways to treat allergies, try peppermint essential oil. This medicinal, menthol scent can help clear congestion and soothe inflammation.

As compounds extracted from plants, essential oils preserve the most powerful plant properties. The powerful scents are then used in a variety of natural healing procedures.

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Whether applying peppermint oil to the skin or to a humidifier, a few drops will go a long way. We recommend applying two to three drops to the water in small humidifiers. If applying on the skin, be sure to either use a carrier oil or diffuse with water.

Another common way to fight allergies with peppermint oil is during a bath. Fill your tub with hot water and add a few drops of oil. The peppermint oil will mix well with the steam and work to decrease sinus pressure.

For more of the best essential oils for allergy season, click here.

Salmon and Other Fish

If you're a foodie, you're in luck. Some foods can help treat the common symptoms of allergies. With fatty acids and low mercury properties, salmon may be one of the best foods that fight allergies.

One study found that Omega-3 fatty acids can help decrease the narrowing of the throat due to seasonal allergies. Omega-3 fatty acids may also help lower blood pressure and reduce heart attack and stroke risk.

Rich in nutrients and low in pollutants, salmon is one of the top foods to eat for health benefits. When eating salmon, be sure to have the recommended intake of Omega-3 fatty acids per day at around 250-500 milligrams.

Other kinds of seafood that are rich in fatty acids are mackerel, herring, anchovies, sardines, and oysters. The next time you're feeling the effects of seasonal allergies, consider treating yourself to a delicious seafood meal.

Neti Pots

Another helpful way to naturally cleanse your congested sinuses is to use a Neti Pot. This simple, at-home remedy can flush out mucus and decrease pressure caused by allergies.

With this method for fighting allergies, all you'll need is sterile saltwater and the Neti Pot itself. When using the Neti Pot, we recommend only using clean water either from a bottle or passed through a filter. This can ensure that no harmful debris make your allergies worse.

First, fill the Neti Pot to the recommended amount with your clean water. Next, find a convenient place to lean over like a sink or trash bin. Tilt your head to the side and pour the water from the spout into one nostril.

Be sure that the water travels toward the back of your nose and that you're breathing through your mouth. After, the liquid should drain through the other nostril that is not tilted upward.

This method will help to cleanse any mucus in the nasal passageway caused by allergies. If you're still feeling congested after the first rinse, clean the pot, refill with clean water, and try again.

We recommend using the Neti Pot no more than two times every few hours. This can ensure that your nasal cavity does not become irritated or inflamed.

Learn How to Fight Allergies at Home

While spring and summer bring longer, warmer days, allergy season looms with its itchy eyes and congestion headaches. As allergy season approaches, it's important to learn how to fight allergies in a way that works for you. While natural remedies may not cure your every symptom, they can help provide relief for debilitating allergies.

Did you enjoy learning about the best ways to fight allergies naturally? Leave us a comment with your thoughts and be sure to check out our other informative blog posts.