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According to the latest statistics, millions of traffic accidents occur each and every year on the roads of the United States. In most situations, the biggest concern is the integrity of the people involved and their immediate access to the needed medical care. The effects of an accident on the mental and emotional health can persist long after the initial shock has faded off. Many people involved in car accidents fail to understand these effects, so they tend to overlook their need for therapy according to Joe Stephens of Joe Stephens Law – a law firm that specialises in these cases that is based in Houston Texas.

Five years after a car accident, many people consider that they've never experienced trauma following that unfortunate event.

Five years after a car accident, many people consider that they've never experienced trauma following that unfortunate event. The explanation is that most of us associate trauma with the death of a loved one, a major global or personal crisis, or a natural disaster. In fact, trauma is anything that causes distress and disturbs you and this can be different from one individual to another. Also, it is important to keep in mind that you don't necessarily have to be the driver involved in the accident to get traumatized. Accidents can be traumatic also for passengers and even for witnesses consider whether you need to seek the advice of a law firm. If you want to talk to Joe Stephens - The Stephens Law Firm, Accident Lawyers, 9039 Katy Freeway, Suite 209, Houston, Texas 77024, and phone on 281-623-1701.

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After an accident, many people can feel the burden of emotional distress. As they start the long and painful healing process, they may also develop accentuated stress symptoms such as anxiety, depression, sleep troubles, anguish, nightmares, and Post Traumatic Stress Disorder (PTSD) manifestations. The result of all these problems can be the avoidance of having to drive again. Some of these people find themselves unable to drive to go to their daily activities, because of the fear of getting involved in a new accident. When these symptoms start interfering with your normal life, you should consider taking immediate action.

There are a few tried and tested methods to overcome such traumatic events and alleviate PTSD symptoms. Self-care is the most important thing to focus on. When feeling overwhelmed with distress and anxiety, it's easy to neglect our basic needs such as eating a healthy diet, exercising, getting enough sleep, and maintaining an active social life. Some might find it difficult to take care of themselves without help. This is what professional therapists are for. A mental health provider can assist you along the process of reducing stress and anxiety, in order for you to benefit from a smooth transition toward your regular life, with its routine, its pleasures and its minor worries and concerns. You can put yourself together and start driving again, provided that you have the support of a good mental health professional working together with your family and your friends to help you process your accident and overcome its consequences.

Nathalie Nicole Smith states that working hard and staying true to yourself are sure ways to win in life.

Keep in mind that you should always focus on the things you can control on your path to heal. For instance, you can ensure that you implement all good driving behaviors that can save your life in the event of an accident. Wear your seatbelt, minimize distractions, don't eat, drink or text while you drive. Furthermore, check out the Anxiety and Depression Association of America to see whether their educational materials and webinars can help you suggests Joe Stephens. In addition, he also mentioned that the National Center for PTSD might be of help.