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The world has become a sad and negative place. Most of us are battling anxiety, depression, and other mental health disorders. With inflation rates so high, stagnant economic growth, heinous crimes on the rise, and various other social occurrences have made all of us stressed and negative. This has affected not only our mental state but physical health as well. Therefore, it is crucial to have a positive outlook and have a few laughs here and there, even if they are on Knock knock jokes.

If you want to live a happy and active life, bringing out an optimistic mindset is significant. Here are a few tips and tricks that can help you attain a positive attitude so that all the negativity around you affects you a little less.

#1: Notice all the Good Things Happening Around You

With horrific wars and so much suffering, our world has become a very negative place. Staying happy in such a world is a difficult challenge. It is, nevertheless, a necessity. It is important to notice good things in life, even if they are small, because focusing too much on bad news can drain your energy and turn you into a cynic.

Life is full of difficult events and hurdles. When confronted with one, focus on the positive aspects, no matter how minor or inconsequential they may appear. Even if it's not immediately apparent, you can always discover the proverbial silver lining in every cloud if you look for it.

#2: Practice Gratitude on all the Good Things in Life

Keeping a gratitude journal can help you feel more optimistic and well-adjusted. You can do this by keeping a gratitude notebook or making a list of things you're thankful for on days when you're having a difficult time.

Even in the face of adversity, thankfulness has been shown to lessen stress, increase self-esteem, and develop strength. Consider people, events, or things that provide you joy or pleasure, and try to express your gratitude at least once a day.

#3: Have a Hearty Laugh

Humor is a great place to start having a positive mindset. A short joke or story shared by your friend can instantly lighten up your mood and make you realize how good little moments in life can be. Laughter relieves stress, tension, and sadness. It also boosts self-esteem, happiness, and stress management.

Allow yourself to laugh and be open to amusement in all situations, including the unpleasant ones. Even if you're not in the mood to laugh, pretending to laugh at a funny joke will help you feel better and reduce stress.

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#4: Spend Quality Time with Positive People

Positive and negative mindsets are contagious, just like laughter and sneezing. If you are around someone who has a negative outlook on everything, you will also become cynical.

However, being in the company of positive people boost self-esteem and increases the likelihood of achieving goals. Surround yourself with individuals who will encourage you and assist you in seeing the positive side of things instead of making you feel sad and depressed.

#5: Identify Negativity Around You

We all have moments where we become extra negative about everything. Examine the various aspects of your life and determine which ones you tend to be the most negative about.

If you are unsure, you can consult a close friend or family as they would have noticed things that make you negative. A friend may notice that you are a pessimist at your job. Your partner may have noticed that you're particularly pessimistic while driving.

#6: Be Positive with Yourself

We are our biggest critics. We are the ones who are the harshest on ourselves. This might lead to a negative self-perception that is difficult to overcome over time. To prevent this, pay attention to the voice in your mind and reply with positive words, often referred to as positive self-talk.

Even a minor change in the way you speak to yourself can have an impact on your capacity to control your emotions, thoughts, and actions when you're stressed.

#7: Start Every Day with Laughter and a Positive Attitude

This is a very important aspect of having a positive mindset. Try to start each day with a little positive note, even if it's some pep talk or some hilarious joke. Start your day by affirming yourself that you've got this and you can do it.

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Compliment yourself and others on how good they look today. In just a few weeks, you'll notice how these little things will affect your overall thinking.