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COVID-19 is a pandemic affecting the entire globe. All individuals have the responsibility of preventing the spread of the diseases by using multiple strategies. The disease is caused by a virus known as coronavirus and is a contagious condition. After many people recover from the disease, elderly individuals and those with underlying conditions may be overwhelmed if they catch the disease. There are various strategies that you can apply to stay safe during this pandemic period. Keep reading to find the best safety tips.

Stay Protected

Hand Washing

You should always wash your hands after touching various surfaces especially those that are outside your home. Also, wash hands after directing sneeze to them or coughing and blowing your nose. Use running water and scrub your hands thoroughly for at least 20 seconds. It’s critical to clean between your fingers and beneath your nails. Alternatively, in case you lack soap and water, you should apply a sanitizer with at least 60% alcohol.

Disinfection of surfaces

You should always disinfect the surfaces that you’re frequently in contact with. These include keyboards of your phone, laptop keyboards, tables, TV remotes and others. You should use paper towels that contain alcohol-based disinfectants. You can also use a multi surface disinfectant cleaner.

Avoid eating or handling dishes that have been touched with a person with COVID-19

Covid-19 viruses can be spread through sharing of food items and dishes with infected persons. In case you stay in the same house with an infected individual, it’s critical to set aside their dishes and cutlery. After feeding, the sick individuals’ dishes must be thoroughly washed and disinfected.

Avoid sharing clothes and towels

If you stay with a person infected with Covid-19, you should never share clothes or towels with them. Use your own towels and ensure that you put it far from the patient’s towel. You should always wash the patient’s towel after using it and dry it in the sun or use a dryer.

Avoid hand greeting, hugging and kissing people

You can easily get the virus when you kiss or shake hands with infected individuals. Keep your distance and orally say your greeting. A distance smile should also serve you well. Close contact greetings should be done with fists or elbow bumps.

Avoid touching your face

Many people touch their faces several times either consciously or unconsciously. However, if you happen to pick the viruses from contaminated surfaces and touch your face before washing hands, you’ll be infected. The germs start reproducing and spreading faster when they contact damp surfaces like your eyes, nose and mouth.

Good hygiene practices like coughing into your elbow or using a clean handkerchief are critical.

Avoid overcrowded areas

Avoiding crowded areas is one strategy of minimizing the risk of infection. However, in case you visit places where you may encounter huge crowds like supermarkets, it’s advisable to keep your distance. Staying one metre away from other individuals ensures that you don’t get in contact with their droplets in case they sneeze or cough.

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Gloves

When you venture out into public spaces, it’s essential to wear gloves. Before removing them, spray the outside of latex gloves with alcohol-based disinfectant. The wool made gloves, however, should be washed with warm water once you remove them in your house.

Avoid sharing papers

Papers can spread Covid-19 germs and it’s critical to start using digital means of communication. In case you go to school, you should advise your teachers to start sending tasks digitally. Upon receiving, ensure that you discard envelopes fasters because you may not need them. After coming into contact with these papers, it’s advisable to wash your hands.

Practice good hygieneGood hygiene practices like coughing into your elbow or using a clean handkerchief are critical. Remember you may have the virus but only experience mild symptoms. Therefore, it’s always essential to protect people who are near you.

Moral support

Your mental wellbeing is critical during this time of pandemic. It’s essential to always get in touch with your family, friends and colleagues through social networking sites like Facebook and Twitter.

Diet

You need to eat a balanced diet and drink a lot of water. Doing some physical exercises while in the house is also an important step that ensures that your physical and mental health is sound.

Social distancing

Social distancing is one way of minimizing the risk of COVID-19 infection. Keep a distance of 6 feet from people when you’re in crowded areas. Connect with friends, colleagues and others through social networking sites such as Twitter.

Facemasks

In case you’re sick, it’s critical to put on facemasks when you’re near other people. If you’ve a problem with wearing facemasks, it’s essential to use an alternative that would lessen the risk of infecting people near you. Those who aren’t sick should not go out during the lockdown. However, if you have to, due to emergency circumstances, make sure to use a high quality N95 mask like the OxyBreath Pro that’s available online for purchase.

Conclusion

COVID-19 is spreading at an alarming rate globally. This blog has offered you essential information on how you can stay safe during this period.

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