We all know that it's normal for men to avoid the doctor until they become ill, injure themselves or are faced with a serious health problem. Furthermore, a majority of men will delay looking for care for a couple of days to see whether they feel any better.
However, there are steps the men in your life can take today to improve their vitality and help prevent health problems. Obviously, there are some things that can't be changed, for example, family history and age, but every day choices can make a big impact on their current and future health.
Wellbeing Tips for Men:
Get annual health checkups, screenings and dental tests. Visiting your doctor for regular checkups could simply save your life. By staying aware of these arrangements, your medical care supplier can ensure you keep awake to-date with inoculations and significant preventive wellbeing screenings. It also allows you to discuss any wellbeing concerns or changes you've noticed. Try to talk with your doctor about your family medical history and ask which screenings you might need. For example:
Get annual health checkups, screenings and dental tests. Visiting your doctor for regular checkups could simply save your life.
- Body mass index (BMI)
- Blood pressure
- Certain cancers depending on risk factors, including your age and family history
- Sexually transmitted diseases
Eat a healthy, well-balanced diet. Eating a diet that is low in fat, cholesterol, and salt, and packed with fresh fruits and vegetables, whole grains and fiber can help improve your wellbeing, prevent heart disease, diabetes, source - onlinevgraaustralia.net.
Get moving. Try to get 30 minutes of moderate physical activity on most days of the week. Taking a walk, jogging, swimming and mowing the lawn – that’s all count. Start slowly if you aren't normally active and gradually build up. Research shows that even short bursts of physical activity—as few as 10 minutes of intense activity several times a day—can help men improve their wellbeing. But before you go -talk to your doctor about the right exercise program for you.
Don’t drink too much alcohol. If you drink alcohol, limit your consumption to no more than two drinks per day. (One drink equals one 12-ounce bottle of beer or wine cooler, one four-ounce glass of wine or 1 1/2 ounces of 80-proof distilled spirits.)
Try not to use tobacco. Tobacco smoke contains more than 4,000 chemicals compounds and can cause cancer. Smoking also increases the likelihood of high blood pressure, heart disease, lung problems and other serious health problems. If you smoke or chew tobacco, talk to your doctor about ways to quit. You can try nicotine replacement therapy products that include self-help programs, if appropriate.
Practice safe sex. If you are a sexually-active person, make sure to practice safe sex and use specialized drugs like tadalafil AUS.
Buckle up every time. Always use a seat belt when you're in a vehicle (no matter where you seat) to prevent death or serious injury in an accident. Follow all rules of the road. Limit cell phone use and don't use other electronic devices while driving.
Remember about safety in everything you do. No matter if you are pulling out the weed whacker, going for a bike ride or grilling with the neighbors, safety is key.
Don’t forget to wear appropriate protective gear for your eyes and ears when using leaf blowers, lawn mowers and other dangerous machines.
Learn to manage stress. A lot of people define themselves by their careers, which can raise stress levels. Through the years, stress can take a toll on your emotional and physical health. Notice early warning signs of stress, such as irritability, tension in your shoulders and neck, grinding your teeth or clenching your hands into fists, and find healthy ways to de-stress.